Classes & Events

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Body Back® is a results-based workout designed specifically for moms to focus on themselves.   Each session runs for 8 weeks and includes before & after assessments, 2 classes per week, Mama Wants Her Body Back DVD's and Food Journals.
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Fit4Baby® is a program designed to strengthen the body for all the changes it will experience during pregnancy. Make sure you have permission from your health care provider before beginning this or any exercise program.
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Enjoy fun and playful activities with your child and build a tight community of like minded moms to share advice, tips and most importantly laughter.
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Stroller Strides is a total fitness program that moms can do with their babies. It includes power walking and intervals of strength and body toning exercises using exercise tubing, the stroller and the environment.
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This is the 5k/10k training program offered by Fit4Mom Clear Lake. We will meet for 8 weeks training for the Yuri's Night Run on April 8th. The program is open to anyone (including dads!) and can help you run your first or fastest race! We will meet for one run a week including some speed/agility work and you will have two to three homework runs per week. Children in jogging strollers are welcome, although the program is not designed around them the way Stroller Strides is.

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